Prepare and enjoy Sockeye, Coho and Atlantic salmon using your own favorite recipe, and also try our … Coho Salmon calories for 80g (1fillet) is 163Cal at 204Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Coho Salmon (Seafood) is also known as Silver Salmon / Ginzake, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. The coho salmon (Oncorhynchus kisutch; Karuk: achvuun) is a species of anadromous fish in the salmon family and one of the five Pacific salmon species. Fat 1g (5% DV), Trans fat 0g, Cholesterol 30mg (10% DV), Sodium 310mg (13% DV), Total Carb. Coho salmon has a high oil content and becomes firm and flaky when cooked. Chinook, chum and Coho salmon may also be farmed. Nutrition Facts: Serv. In fact, all types of salmon get their pink-orange-red flesh because of this dietary component. You'd need to walk 50 minutes to burn 181 calories. 0g (0% DV), Fiber 0g (0% DV), Sugar 0g, Protein 11g, Vitamin A (0% DV), Vitamin D (43%), Iron (2% DV), Not a significant … Nutrition. nutrition labeling. This is because both farmed and wild salmon have more healthy unsaturated fats and less unhealthy saturated fats compared to other commonly consumed sources of protein, like steak and chicken.Species of wild salmon include Chinook, sockeye (red), Coho, pink and chum. There are 160 calories (on average) in 100g of Coho Salmon. Coho salmon are available primarily headed and gutted, in fillets both frozen and fresh in season from July to October. Vitamin A in Wild Coho Salmon - 1%, Smoked Salmon. Chinook (farmed and wild), coho, and sockeye salmon all contain significantly more n-3 fatty acids than n-6 fatty acids — a key nutrient ratio linked to … It can be purchased as steaks or fillets and is best enjoyed grilled or smoked. coho salmon Nutrition Information 6 RESULTS: coho salmon Finfish and Shellfish Products (5) Ethnic Foods (1) Can't find it? The scientific species name is based … Coho salmon are also known as silver salmon or "silvers". Our Salmon Assortment provides you an opportunity to try five of our salmon favorites. The flesh is mild tasting, firm and maintains its color excellently throughout cooking. Coho, being a more subdued shade of red, contains about half as much astaxanthin than sockeye. Some of this variability is due to species differences, and some is probably due The Coho salmon flies are very colorful to aid in the successful catch of the salmon. Head to the diet generator and enter the number of calories you want. Average weight is 12 pounds. Salmon is one of the most nutrient-packed foods you can eat. Nutritional Value of Salmon. The portioned 6-oz. It has been shown to protect heart health, brain processes, and thyroid function. Salmon and trout both possess high levels of omega-3 fatty acids. Coho Salmon Nutrition. main content. Salmon -- that tender, reddish, firm fish-- is one of the most popular fish choices in America thanks in part to its rich, buttery flavor.. And that's a good thing for your health. Want to use it in a meal plan? NUTRITION FACTS. Get full nutrition facts and other common serving sizes of Coho Salmon (Farmed) including 3 oz and 100 g. Salmon Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . SIZE & SPECS. The second largest of the five Alaska Salmon species. HOME / Fish and Seafood / Coho Salmon How many calories in. Nutrition Facts for Cooked Coho Salmon (Wild Moist Heat) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts for Wild Coho Salmon, Smoked Salmon and plan your meals using our online calorie counter and nutrition … They can vary in size from five millimeters (sockeye salmon roe) to around one centimeter (chum salmon roe), depending on the species.Good-quality salmon roe has a shiny appearance and firm texture and contains a lot of dietary proteins, vitamins, and essential … servings are individually vacuum-packed, frozen and … Trout tend to be firmer, while salmon has delicate, flaking flesh when grilled or baked. Get nutrition facts in common serving sizes: 100g, 1 half fillet, 1 oz, 1 lb. Length ranges from 25 to 35 inches. Salmon roe is the reddish-orange, slightly transparent egg mass found inside the bellies of female salmon. Chinook, chum and Coho salmon may also be farmed. Here is a table of search results for coho salmon; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. As per the USDA National Nutrient Database, salmon is a well-known and popular fish, which is a very good source of easily digestible proteins (amino acids), and fatty acids like Omega-3 in the form of triglyceride, as well as vitamins like vitamin A, vitamin D and some members of the B vitamin family like choline, pantothenic acid, and biotin. Coho Salmon = 160 cal. Omega-3 fatty acids; High quality protein; Selenium and phosphorous; And a good source of potassium. Norwegian salmon, a popular type of salmon often offered on restaurant menus, is actually Atlantic salmon that is farm-raised in Norway. Canned salmon is a good way to get wild salmon cheaper and year-round (most brands use wild Alaskan salmon), along with all the same nutritional benefits of salmon, Santerre says. Low in saturated fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The vast majority of farmed salmon (over 90 per cent) are Atlantic salmon, which are hatched, raised and harvested under controlled conditions. Coho Salmon Portions 6 oz Skinless, PBO 493554 Coho, one of the most acclaimed salmon, is distinguished by its orange-red flesh, firm texture and delicate flavor. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.