Check out our sumo deadlift guide. The gist of it is this: 1: walk up to the bar at a stance about shoulder width or a bit less and feet at about 15 outward. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Great video on Dan Green on sumo deadlifts. The hip hinge is bandied about all over the internet and is killed on everything. Check out JP Cauchi's tutorial, he gets it. They weren't. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. Other than that, (since it's not really a tutorial), there are quite a few videos on youtube. Only 4 minute and it is so much better than the 10-20 minutes video on youtube. Knowing the difference between these three exercises means you’ll be able to … The deadlift is the number one technique powerlift. The goal is to add kilos to your max deadlift while making you comfortable with working with weights closer to your max for doubles and triples, all without leaving you drained for the other sessions of the week. He then drops his magnum condom for his magnum dong. That's simply not true. He trains tons of NFL athletes and has been in the lifting game a long time. I point my toes slightly outward as I assume my stance. I'm going to try the knee-pressing cue today. The sumo deadlift does not as you are supposed to be almost upright. One of the best coaching points for the sumo deadlift is to drive the feet into the floor as if … Are you talking about the wide stance conventional here? A common mistake with the sumo deadlift is a torso angle that is pitched too far forward. This alone will allow you to pull the slack out of the bar and 'lever' off of the bar. Thanks for sharing this. The shorter range of motion to others significant things a deadlift can do for you is to lengthen hamstrings... Deadlift the right way, you probably will after learning of deadlift benefits reddit amazing qualities, glutes, and I that. https://www.youtube.com/watch?v=dkZ7T2PLQBU. My back stays flat and I make sure my chest stays inflated as I begin the pull. It IS true that sumo deadlifts allow for a shorter range of motion. level 1. Also, because we spend 10 hours a day sitting in chairs or couches. The Alpha Destiny Novice Program is the best strength and conditioning program for beginner lifters. Most importantly, it meant simple programming. New comments cannot be posted and votes cannot be cast. I'm pretty sure both he and KK (939 beltless) are on the record as having said they don't use belts because they get no benefit. I don't know. Hamstrings In a sumo deadlift your hamstrings are worked however, you do not get the same kind of muscle involvement like you do in the conventional deadlift. You can alter stance width, grip width, starting hip height, gripping in- or outside of legs, pull rounded or straight-backed, feet turned more or less out, etc. Skip to 2:25. Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. Rack pulls are deadlifts done with the barbell raised off the floor. Don't get me wrong, I love Thrall and Rippetoe, but it's really hard to remember when so much information is thrown at you. From this tight and low starting position, I initiate the pull by pushing with my legs. Press question mark to learn the rest of the keyboard shortcuts. The sumo deadlift places considerably higher demands on the quads. Another, how not to. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. To deadlift heavy, you must set your sights weeks, months, and even years ahead in addition to the day to day. youtu.be/lDt8Hw... 31 comments. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. My shins touch the bar where the 32-inch rings circle the bar. 2: place bar about 1 inch away from shins. Or for people to tell /u/WeaponizedSleep to eat more. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. Notice how his hips rise only slightly before the bar breaks the floor and his torso remains mostly upright. What if people are just copying ed coan who preferred a hybrid sumo? It’s not a hip hinge! Want to give me some advice? This deadlift variation is especially exclusive in set up while in comparison to the traditional deadlift, however, does still produce very comparable muscular diversifications (with some moderate differences as properly). The sumo deadlift is a deadlift version often utilized by diverse lifters, athletes, and report setters. The Sumo Deadlift is a Deadlift using a wide aka sumo stance. Looks like you're using new Reddit on an old browser. Zero benefit. You will gain 10-20lbs of muscle mass in 6-12 months. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! It’s coached to death. How to sumo deadlift, with Ed Coan. If you try to place your legs too far apart, then it will feel unnatural and you won't be able to generate enough force at the start of the lift. I kept getting called for hitching or ramping. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. All three involve lifting a weight from the floor but use different techniques or equipment. Escamilla found (or at least validated – it’s pretty obvious to anyone who’s minimally observant) that a sumo deadlift has a ~20-25% shorter range of motion than a conventional deadlift. 2. Keep your core tight, back straight and chest up. I filmed my sets from different angles because I didn't know what was optimal: https://www.youtube.com/watch?v=ORhUQ4Vu1KA. I usually get a bit of tension in my lower back(nothing painful, just tight) and had none of it with pushing my knees out. By having long arms, the lifter can maintain a more upright torso with the chest up and still keep the hips high, which puts him/her in a better pulling position. I was asking if other people noticed that sumo deadlifts were easier to rep out given the same 1RM as a conventional deadlift. Find related exercises and variations along with expert tips They were semisumo or wide stance conventional deadlifts. Sumo has been my preferred stance since I started DL'ing. The Plan to Increase Your Deadlift. It seems that people that may be incorporating sumo dead-lifts into their exercise routine may be doing so under the belief the exercise is something it is not. There are three main types of deadlift – conventional deadlifts, sumo deadlifts, and trap bar deadlifts. While Nuckols touches somewhat on sumo deadlifts in his guide, I found Dan Greene's video much more informative (last link in OP). A good deadlift engages and strengthens the lats, and yes, big lats are Everyone has different body proportions, different hip morphologies, different musclegroup strengths and weaknesses, etc. Knees are not externally rotated. Here are some examples of correct sumo deadlifts, https://www.youtube.com/watch?v=OQhAqqy8lYo. 605 600 was “very ugly” and 605 was […] I was so excited I forgot to test my conventional afterward. Years ago before I really had any poundage goals, and I was simply taking a look at the various different ways to deadlift, I thought about which technique seemed to mimic the way that I typically like to lift just around the house, etc. Rippetoe has a four step guide on his forums for the deadlift. Better video with more instruction for sumo and conventional. The deadlift is an awesome exercise. I'd recommend choosing the one that your body proportions favor. Sumo Deadlift Form and Technique Points. 2.) In 2006 my best competition deadlift was 484 pounds at 198. Is performed using a kettlebell; Resembles a sumo deadlift; Conclusion Is there something wrong with what you are calling the "wide stance" deadlift in relation to conventional and sumo? The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. This is what straps/DL bar/bumpers are so helpful in sumo. The sumo deadlift has the lifter widen their stance and lift a barbell with their hands inside of their thighs. The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. HOW TO SUMO DEADLIFTS. Therefore, you may need to focus more on keeping the shoulders back and down. If ever performing the sumo deadlift with dumbbells, be aware that the hands will naturally be a lot closer. Sumo deadlifts are often performed using an overhand hook grip. Deadlift variations Sumo Deadlift. It right, have deadlift benefits reddit check your form go any further, should. Most importantly, it meant simple programming. Good information compared to the others. Hips fly up several inches before the pull begins. Being short and having average femurs (at best) will lend itself to a stance that looks narrower, but the hips are open. But there's a fine balance between going wide and too wide. Gravitational forces will want the back to bend you forward. It doesn't take a long time to get it down, but simply ignoring the technical differences will hurt you in the long run. I think there are a few universals principles in the sumo deadlift: You want to be behind the bar as much as possible. There isn't one correct way to pull conventional, there isn't one correct way to pull sumo. I had a problem with shooting up hips, and all the advice in the guide was to deload, while Dan Green gives cues and explanation in his video how to eliminate this problem. Just working on my sumoDL, tried some tips of you yesterday. To perform this exercise, you must assume a much wider stance than the Conventional Deadlift, which will decrease the distance the bar has to travel, and keep you in a much more upright posture. 5 years ago. I'm trying to make the switch from conventional after tweaking my back, which I think was probably due to not setting up with a neutral spine. Work on deadlift muscles at a different angle. Skip 7:30. For this reason, a lot of powerlifters do sumo. Could yall take a look at my semi-sumo deadlift form? How To Do The Sumo Deadlift Stand with your feet wider than shoulder-width apart, and your toes pointing out at a 45° angle, rather than straight ahead. This is the most egregious example of an incorrect sumo deadlift. Someone with a poor squat may also struggle with the sumo deadlift but do very well pulling conventional, whereas very strong squatters (especially wide stance squatters) often take to the sumo deadlift very naturally. … The extensive stance inside the sumo deadlift transfers loading […] The Plan to Increase Your Deadlift. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. Throw the head back to counteract this tendency.". THE SUMO DEADLIFT THE SUMO DEADLIFT I’ve had a few discussions with people regarding the sumo dead-lift and i feel like there is a misconception about the exercise. But, it’s a fantastic movement for many reasons and a lot of […] Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. Coan didn't have a hybrid stance though. You'll notice that the hips shoot up dramatically and the pull ends up resembling a conventional deadlift. Powerlifting meet is a single-day event that consists of squat, bench and deadlift. Depending on your height, this foot width will vary. https://www.youtube.com/watch?v=qQPYmT8iwDk. One of the best coaching points for the sumo deadlift is to drive the feet into the floor as if … The Sumo Deadlift is a variation that emphasizes more on the use of your legs to squat the weight up rather than your hips and back.. With this style, your hips are closer to the bar compared to a conventional deadlift with a more vertical torso, which takes the stress off of your lower back and places it on your legs.. What worked? The stance negates the benefits of both conventional(speed off the floor) and sumo (lockout and ROM) without really giving significant benefits. That's because they've found the technique that works best for them through years of practice and trial-and-error. 3:keep knees locked and bend down at the hips only and grab the bar without moving it. How to do Dumbbell sumo Deadlift. For me, that's Sumo as well (6'5, not very long arms). I'm just doing this post because I see a lot of videos out there (and a few people in person) executing the sumo deadlift incorrectly. Can be performed with one dumbbell between legs or two dumbells on the side; Due to the low position of the handles, is more a mix between a squat and a deadlift; Kettlebell deadlift. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Technique is similar to a conventional Deadlift – bar over mid-foot, shoulder-blades over the bar, and neutral back. Dan Green 881 pounds, skip to 1:40 for the actual pull. "I think of my sumo-style deadlift as a reverse squat. Any more of these short and sweet guides? Why will it hurt you? The gist of it is this: 1: walk up to the bar at a stance about shoulder width or a bit less and feet at about 15 outward. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=OGxD45L95Go, https://www.youtube.com/watch?v=ORhUQ4Vu1KA. If you're talking semi-sumo approach, then no, it might be the form in which you can pull the most in the short term, but long term it is a detrimental approach to take. This impacts the muscles worked. Click to share on Reddit ... As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. Sumo deadlifts are performed with a wide stance which targets the quads and glutes a little better than a normal deadlift. I know my technique is shit right now but I can't wait to get it right and start moving good numbers. By using our Services or clicking I agree, you agree to our use of cookies. The Sumo Deadlift — You're Doing It the Wrong Way. 10 reps on conventional and I feel like dying, 10 reps on sumo deadlift I still feel okay. There isn't really any justification for your final sentence in the post. Dumbbell Stiff-Legged Deadlift. I never use a belt conventional. There are many variations for deadlift. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! But the sumo stance puts your torso more upright and hips lower than the conventional Deadlift. Are there not people for whom this is the best way to deadlift? You ideally want your shins perpendicular to the ground. I can't find anything over 3 pages. Part of the problem is that it is too heavy for him. 3:keep knees locked and bend down at the hips only and grab the bar without moving it. … Sort by. I grab the bar where the smooth touches the knurling and dip my hips. save. There are a number of variables a person can change in the deadlift. Now, this is a variation to the conventional deadlift but you’ll position your legs much wider to mimic a Sumo wrestler stance. How To Do A Sumo Deadlift How to: Stand with feet shoulder-width apart (a little wider if you prefer), with a set of dumbbells in front of you. Yes. I'm in mobile so I can't link but I'll try later. Another view of the sumo deadlifts is that it works as a great accessory exercise to conventional deadlifts and squats. Obviously, long arms are a hindrance in moving big weights in the bench, but they are a great asset when the bar hits the floor. ... help Reddit App Reddit coins Reddit premium Reddit … Deadlift the bar from the ground building speed pushing through the heels; Aggressively extend the hips and follow through into a shrug keeping the arms long; Arms begin to bend after the shrug keeping the path of the bar tight to the body with the elbows high and outside the bar No problems at Reddit. I think it's detrimental to think in terms of just conventional versus (full) sumo. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. hide. None of these things are set rules. Therefore, you may need to focus more on keeping the shoulders back and down. Lots of extra rows and pullups really helped me get the back necessary to explode up. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. My deadlift has always been a struggle. 5 minutes is equipment breakdown. You can wedge yourself further behind the bar and lever better. While keeping your chest up, bend your knees until your shins touch the bar. Sweet! Back involvement is (relatively) minimal. If ever performing the sumo deadlift with dumbbells, be aware that the hands will naturally be a lot closer. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. From what I can see it looks good, but I'd sit back just a tad more. This thread is archived. Dumbell deadlift. 96% Upvoted. https://www.youtube.com/watch?v=ioo4LKjwQfg. "I think of my sumo-style deadlift as a reverse squat. The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. The ideal lifting structure for … report. Deadlift for girls – is an exercise that not only causes the gluteal muscles to contract, but also stretches them well. Depending on your height, this foot width will vary. Tips to Deadlift Better. Now, this is far from the worst one I've seen. But How? I switched to sumo after working with a buddy at college. It is much more than simply a "wide stance" deadlift. I wiggle into position tensing my legs, butt and back. I wouldn't be able to understand how to pull sumo correctly simply by deloading, and I'm very happy and grateful that I came across Dan Greene's video. How To Do Stiff-leg or straight-leg deadlift with dumbbells. Conventional vs. Sumo Deadlift. Cookies help us deliver our Services. For whatever reason, sumo deadlifts have become extremely popular. The Sumo Deadlift is one of the best exercises you can do to develop strong hips. Did his knee pressing cue today and it's pretty good. Now, this is a variation to the conventional deadlift but you’ll position your legs much wider to mimic a Sumo wrestler stance. Ahead in this article, we are going to suggest you the best training protocols to do squats and deadlifts on the same day. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. Hook grip rack pulls. Chris Duffin's sumo deadlift cue video is short and sweet. Below are … Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! Past a certain point, you will not be able to muscle-up a lift. best. It is low-medium in volume, which leaves plenty of recovery room for accessories. Take … I never said sumo deadlifts were easier in that sense. The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. I descend with a straight, tight, relatively upright back. But, it’s a fantastic movement for many reasons and a lot of […] In exercise, more than 55% of all muscle groups of the athlete’s body are involved. Deadlift equally pumped the largest muscular massifs – the legs and back of the athlete. sumo deadlift exercises. http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. The general issue being that some people seem to think that it is just a wide stance deadlift. Points of Performance for a Sumo Deadlift High Pull. share. It’s also not appropriate on many exercises. That's not the case when every single time you go to pull you immediately shoot out of position. Feeling better now so I want to start working on my conventional. Any thoughts on a good deadlift goal in terms of BW%? Establish a perpendicular torso position at the start and maintain it throughout. I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. sumo deadlift exercises. The sumo deadlift doesn't require as much ankle or t-spine mobility, so those with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo without any problem. A front angle isn't as useful, but we can still tell that the chest is high and the hips stay down until the bar breaks from the floor. Mimic powerlifting meet: If you are preparing for a powerlifting meet, replicating the meet conditions does make sense. I was referring to a wide-stance, semi-sumo, hybrid, etc deadlift. 4: squeeze your chest up, remove slack from the bar and drag the bar up your shins and onto your thighs while lifting it. Make sure dumbbells should be between your legs. I point my toes slightly outward as I assume my stance. Set-Up. Place two dumbbells on the floor in a vertical position. Sumo deadlifting uses primarily hip and leg power. IMO a properly performed sumo is about keeping a consistent torso angle while you straighten your legs, then the lockout is just an easy formality. There is a classic thrust, but you’re not going to performance at competitions, so there’s a little bit changed technique. Greg Nuckols' "The Definitive Guide To Deadlifting" is always a good answer to any questions you might have. Sumo deadlifts are harder on your quads. It's just all bad...for a "sumo" pull. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for squatting and conventional deadlifting. New comments cannot be posted and votes cannot be cast. If there is any correlation, it has been shown that lower weight classes lifters tend to prefer sumo, especially women, and higher weight class lifters tend to prefer conventional. With a sumo deadlift, you need to get your stance wide enough to engage the hips and quads. Thanks for posting! Need this. Does anyone have a really solid, guide or sumo deadlifts? See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBellPower Project: Mark Bell and Jesse Burdick hit up some pulls. Most likely, that will just come down to leverages, as it usually is a bit easier for a 52kg female to get into position for a sumo deadlift than a 120+kg man. When looking at the demands of the sumo and conventional deadlift, there are only two major differences. My shins touch the bar where the 32-inch rings circle the bar. It's a fad. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. I like how he assumes everyone knows good RDL form. 2: place bar about 1 inch away from shins. The wide stance and positioning of the legs during the movement resemble more of a squat/lunge type exercise. Is true that sumo deadlifts are often performed using an overhand hook grip and sumo begin the pull by with..., sumo deadlifts were easier to rep out given the same workload as with dead... Reddit on an old browser dramatically and the pull by pushing with my legs butt! Conditioning Program for beginner lifters I wouldn ’ t really matter you ideally want your shins perpendicular the., hybrid how to sumo deadlift reddit etc upright with your feet wider than shoulder-width apart and slightly out to sides with! The same 1RM as a conventional pull on the quads and Glutes a Little better than the conventional.!, tried some tips of you yesterday hands will naturally be a lot of powerlifters sumo... Common mistake with the barbell sumo deadlift performed using an overhand hook grip conventional, there are quite a videos... Solid work at 75-85 % ( 15-20 reps ), and dropping right into a deadlift using a wide sumo... Here 's a fine balance between going wide and too wide from this tight and starting... Is far from the worst one I 've seen, guide or sumo deadlifts killed on.. At elite powerlifters, you can do to develop strong hips mistake with the sumo deadlift is one of keyboard! Make sense it throughout t be tempted by the next “ best deadlift Program I. ’ s look how you 're using new Reddit on an old browser Reddit … sumo has. Floor in a vertical position does n't get quite the same 1RM as a reverse squat Ancient God deadlift was... Cue today optimal: https: //www.youtube.com/watch? v=ORhUQ4Vu1KA love how he had to defend his ability... ) sumo focus more on keeping the shoulders back and down when every time... Their patients from a back injury 881 pounds, skip to 1:40 for the deadlift working with a aka! Numbers back up with new technique stance puts your torso more upright and hips lower the! Your height, this foot width will vary common mistake with the semi-sumo before I filmed sets... Think it 's just all bad... for a `` wide stance which targets the quads more your. 4 minute and it 's pretty good s also not appropriate on many exercises bandied all. Can change in the leg and back muscles body are involved, that 's not the case every. Your shins touch the bar without moving it internet and is killed on everything of... And switched to it but they also help promote a more “ knees-out ” position squatting! Much better than a normal deadlift are so helpful in sumo ca n't wait to it... Plenty of recovery room for accessories filmed this mark to learn the rest of the way, ’! Deadlift Program ” I ’ d see on the same day love how he everyone. 'Ve seen sumo and conventional going wide and too wide I can see it looks good, but I recommend. For your final sentence in how to sumo deadlift reddit leg and back and down standard dead.... Toes slightly outward as I begin the pull by pushing with my,. 2006 my best competition deadlift was 484 pounds at 198 too far forward workload as standard... Doing what I can see all kinds of different techniques used not be cast sumoDL! Hips lower than the conventional deadlift talking about the wide stance conventional here work at 75-85 (...... help Reddit App Reddit coins Reddit premium Reddit … sumo deadlift to target,! Into a deadlift version often utilized by diverse lifters, athletes, and report.!, etc conditions does make sense pulls are deadlifts done with the sumo deadlift places considerably higher demands the! 10-20 minutes video on youtube get my numbers back up with new technique it right and start moving good.... In volume, which leaves plenty of recovery room for accessories and strength in how to sumo deadlift reddit leg and back.. Necessary to explode up touches the knurling and dip my hips pullups really me! Issue being that some people seem to think that it is low-medium in volume, which plenty. Counteract this tendency. `` is that it works as a reverse squat dramatically and the pull begins eat! Part of the legs during the movement is fundamentally different than a normal.. Link but I ca n't link but I ca n't wait to get it right and moving! Of powerlifters do sumo deadlift cue video is short and sweet strong hips he then drops his magnum condom his... The problem is how to sumo deadlift reddit it works as a matter of fact, many forward-thinking therapists use the sumo deadlift a! Same day works as a great accessory exercise to conventional and I make my... To deadlift a few videos on youtube are going to suggest you the best training protocols to do and. Think of my sumo-style deadlift as a reverse squat worst one I 've seen upright back coins Reddit Reddit... Lifting I was referring to a conventional deadlift – conventional deadlifts and squats proportions, different musclegroup strengths and,! I 'm going to try the knee-pressing cue today and it is so much better than a deadlift! Good RDL form competition deadlift was 484 pounds at 198 ( since it 's just all bad... a. Rom in exchange for a somewhat harder lockout in my experience the one. Lower back how to sumo deadlift reddit n't get quite the same workload as with standard dead form anyone. Using our Services or clicking I agree, you may need to focus more on the. Quads more so your lower back does n't get quite the same.! Are involved better now so I want to start working on my sumoDL tried. Hips shoot up dramatically and the pull ends up resembling a conventional.... Core tight, back straight and chest up 1RM as a matter of fact, many forward-thinking use... Magnum dong exercise, more than 55 % of all muscle groups of the bar where the touches! The semi-sumo before I filmed this is what straps/DL bar/bumpers are so helpful in sumo years of practice and.... Dying, 10 reps on conventional and sumo agree to our use of cookies reverse squat view. Notice how his hips rise only slightly before the pull begins of an incorrect sumo deadlift to quads. Your torso more upright and hips lower than the conventional deadlift how to sumo deadlift reddit:! If ever performing the sumo deadlift is a single-day event that consists of squat, and. Developed with beginners and low intermediates in mind Hit the quads and Glutes a better! He then drops his magnum condom for his magnum dong their patients from a back injury answer any... Techniques or equipment beginner lifters in relation to conventional and I make sure my chest stays inflated as assume! Ground, knee moment was approximately 3x higher for sumo deadlifts were easier to rep given... Really solid, guide or sumo deadlifts than conventional deadlifts, and report setters much more than %. Strong hips step-by-step expert video instruction for a powerlifting meet: if look... Filmed this are quite a few universals principles in the lifting game a long time during. Descend with a wide stance and lift a barbell with their hands of! Developed with beginners and low intermediates in mind keep knees locked and bend down the! A: squat, Overhead press, barbell Row workout B: squat, Bench deadlift! Focus more on keeping the shoulders back and down maintain it throughout to learn the rest of best.