cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Serving Size 6 oz. Log Food. For the Eggplant. Nutrition Facts. 44 % 38g Fat. Submitted by: EMCEEO. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. Method. 743 / 2,000 cal left. The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. Calories: 227 kcal. Nutrition Facts. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. 495 / 2,000 cal left. Cook Time: 45 minutes. Daily Goals. Spread the pitta triangles out onto a large baking sheet and toast for 10–15 minutes, or until they are crisp. And it has something in common with me - it is also native to India! Garnish. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Scatter into the eggplant roasting tin and drizzle with a little more oil. Daily Goals. Calorie Goal 1,505 cal. Spoon the fatteh into a deep serving bowl. Recipes & Inspiration. Pat the eggplant slices with paper towel to remove any excess moisture and salt. Beef & Eggplant Fatteh. Nutritional Info. Contains Wheat. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Jun 14, 2017 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. 38 / 67g left. If there ever was an eggplant dish that could tease me into submission, this would be it. Course: Main Course. Contains Dairy. It's not a dish many people outside the Middle East have heard of. How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. Eggplant fatteh is a recipe that will take eggplants from average to amazing. Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. 43 % 83g Carbs. Calories 287 Fat Cal. Contains Dairy. Amount Per Serving. Instead of meat, you can include a handful of boiled chickpeas in broth. One of the classic olive oil dishes. Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. Ready, steady, Hungerstation! 35 / 300g left. Toasted pita bread topped with layers of eggplant, saucy minced meat, and finished off with a layer of garlicky white sauce.. This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. 190 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Total Time: 1 hour. --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . Preheat the oven to 200°C/180°C Fan. Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . Protein 7.7g . I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. 794 / 2,300g left. Meanwhile, combine the yoghurt, cucumber, garlic, lemon rind and dill in a bowl to make the tzazziki dip. Beef & Eggplant Fatteh. Cholesterol 265g. Amount Per Serving. Contains Gluten. No meat is added (usually ground lamb fried in a skillet). Ingredients. Contains Soy. Number of Servings: 5. 44 % 25g Fat. Servings: 2 people. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . Print Pin Rate. Lamb & Eggplant Fatteh! Calorie Goal 1,257 cal. To make the hummus: 2 cups chickpeas cooked ¼ cup tahini 2 tablespoons lemon juice 2 cloves garlic crushed ½ teaspoon salt ½ teaspoon cumin; To make the yogurt layer: 1 cup plain yogurt 1 tablespoon lemon juice 1 clove garlic crushed ½ teaspoon salt; To assemble the fatteh: 1 pita bread cut into squares and toasted 2 tablespoons pine … Grape Leaves and Cooking. Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. High Carbon Footprint. 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. 13 % 16g Protein. Calories 744 kcal. 495 Cal. Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . Looking for Operation Falafel delivery in Al Waha? 24 Minutes of Cycling. … How does this food fit into your daily goals? What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. Prep Time: 15 minutes. Contains Gluten. Day old homemade pita bread is often used for fatteh recipes. Fattet Makdous (Eggplant Fatteh) Serves 3-4. Nutritional Info. I love eggplants. For fattah we are going to need three sets of ingredients, meat boiling ingredients, ingredients to make rice and a third set for the sauces. 743 Cal. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. Serving Size : 1 cup. Contains Wheat. Serving Size 3 oz. Cuisine: Levantine, Mediterranean, Middle Eastern. Fitness Goals : Heart Healthy. Eggplant-beef layer. A savory breakfast Eggplant Fatteh Jar! Calories 144 Fat Cal. Ingredients . Nutritional Info. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. Above is a diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor as the real McCoy. Calories in serving 350 Prep 20 min Cook 20 min Ingredients. 1. Set the pitta … Other Popular Results; Eggplant Fatteh. Fattah Ingredients. 59 Minutes of Cleaning. The eggplant bits are roasted (not fried in oil); the croutons are baked (instead of fried). Activity Needed to Burn: 161 calories. Cholesterol 300g--/ 300g left. 13 % 25g Protein. A very popular version made with chickpeas is usually eaten for breakfast, while eggplant fatteh makes a delicious appetizer, and chicken fatteh is typically a main dish. This dish never fails to impress. lebanese fatteh nutrition facts and nutritional information. 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce Log Food. It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. 16 Minutes of Running. Lebanese Taverna - Eggplant Fatteh. Keyword: fatteh, weight watchers, weight watchers dinners. High Carbon Footprint. 12 baby eggplants (estimate 2-3 per person) 1 lb ground beef 1 tsp 7 spice (or all spice) 1/3 c pine nuts, more for serving 3 large Spanish onions; 1 finely chopped, other 2 chopped in larger chunks 3 14 oz. Sodium 1,506g. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. OH MY!! 25 / 67g left. Contains Soy . Apr 30, 2016 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Serving Size : 1 Lunch Portion. Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. Homemade - Eggplant Fatteh. Take a look at the menus and lists, order what you need and get it delivered to you. 43 % 55g Carbs. Log Food. Author: Diana. Try them baked, grilled or barbecued as a veggie main or in side dishes. Sodium 2,300g--/ 2,300g left. Fat 29g. Inspiration for Eggplant Salad. Nutritional Info. Fat 42g. Ingredients. 5 from 4 votes. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. Wonderful flavors met together in one dish!! 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